Ego CrossFit
Ego CrossFit
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Tisdag 150421
EGO CrossFit – WOD
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Weightlifting
A: 1
Power Clean
+ 1
Hang Squat Clean
+ 1
Squat Clean
(EMOM x 10)
B1:
Deadlift
(4 sets x 9-12 reps)
B2:
Single arm dumbbell row
(4 sets x 9-12 reps/arm)
Metcon
150421 (Time)
For time:
18-15-12-9-6-3 reps of:
TTB
Shuttle Runs
Burpees
EGO CrossFit
2015-04-20
WOD:s
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