Tisdag 150421

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10)

B1: Deadlift (4 sets x 9-12 reps)

B2: Single arm dumbbell row (4 sets x 9-12 reps/arm)

Metcon

150421 (Time)

For time:
18-15-12-9-6-3 reps of:
TTB
Shuttle Runs
Burpees