EGO CrossFit – WOD

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Weightlifting

Bulgarian split squats (3 sets x 9-12 reps/ben)

Metcon

150417 (Time)

1 RFT:
30 TTB
50 Air Squats
70 DU:s

2 RFT:
20 Pullups
40 Mountainclimbers (20/20)
60 DU:s

3 RFT:
10 Pushups
20 Situps
40 DU:s

Or 105/90/60 SU:s