EGO CrossFit – WOD
Weightlifting
Bulgarian split squats (3 sets x 9-12 reps/ben)
Metcon
150417 (Time)
1 RFT:
30 TTB
50 Air Squats
70 DU:s
2 RFT:
20 Pullups
40 Mountainclimbers (20/20)
60 DU:s
3 RFT:
10 Pushups
20 Situps
40 DU:s
Or 105/90/60 SU:s