EGO CrossFit – WOD

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A: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10)

B1: Back Squat (4 sets x 9-12 reps)

B2: Toes-To-Bar (4 sets x max unbroken reps)

Metcon

150415 (Time)

3 RFT:
15 Push Presses
15 Strict Pullups
30 DU:s

Or 45 SU:s

Weightlifting Green

A: Push Press (3 sets x 5 reps)

B: Power Snatch (3 sets x 5 reps)

Metcon Green

150415 Green (Time)

3 RFT:
15 Push Presses
15 Barbell row
45 SU:s