Dag: 14 april 2015
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Onsdag 150415
EGO CrossFit – WOD View Public Whiteboard A: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10) B1: Back Squat (4 sets x 9-12 reps) B2: Toes-To-Bar (4 sets x max unbroken reps) Metcon 150415 (Time) 3 RFT: 15 Push Presses 15 Strict Pullups 30 DU:s Or 45 SU:s Weightlifting Green A: […]