EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (4 sets x 9-12 reps)

B: Barbell Row (4 sets x 9-12 reps)

Metcon

150414 (AMRAP – Rounds and Reps)

AMRAP x 9 min:
3 Hang Power Snatches
6 OHS
9 Lateral Burpees Over Barbell
12 Pushups