Dag: 13 april 2015
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Tisdag 150414
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (4 sets x 9-12 reps) B: Barbell Row (4 sets x 9-12 reps) Metcon 150414 (AMRAP – Rounds and Reps) AMRAP x 9 min: 3 Hang Power Snatches 6 OHS 9 Lateral Burpees Over Barbell 12 Pushups