EGO CrossFit – WOD

View Public Whiteboard

OTM x 15 min:

A1: Jerks (5 sets x 5-8 reps)

A2: Chest-To-Bar Pull-ups (5 sets x max reps) or Bar Muscle-ups (5 sets x max reps)

A3: Planks (5 sets x 30 sec hold)

Metcon

150410 (Time)

5 RFT:
10 Thrusters
50 DU:s