Fredag 150410 9 april, 2015 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 150410 EGO CrossFit – WOD View Public Whiteboard OTM x 15 min: A1: Jerks (5 sets x 5-8 reps) A2: Chest-To-Bar Pull-ups (5 sets x max reps) or Bar Muscle-ups (5 sets x max reps) A3: Planks (5 sets x 30 sec hold) Metcon 150410 (Time) 5 RFT: 10 Thrusters 50 DU:s