Dag: 7 april 2015
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Onsdag 150408
EGO CrossFit – WOD View Public Whiteboard Gymnastics OTM x 15 min: A1: Pistols (5 sets x 6-12 per leg) A2: Strict Ring dips (5 sets x max reps) A3: L-Sit (5 sets x max time) Metcon 150408 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 8 min: 10 Walking lunges 10 Pullups […]