EGO CrossFit – WOD

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Metcon

150328 (AMRAP – Rounds and Reps)

2&2 AMRAP x 40 min:
160 DU:s
140 Air squats
120 Situps
100 Wall ball shots 9/6 kg
80 Mountain climbers
60 Goblet squats 24/16 kg
40 KBS 24/16 kg
20 Pushups
10 Wall climbs

Every 2 min do 4 burpees with clap!