Daily Archives: 25 mars, 2015

Torsdag 150326

EGO CrossFit – WOD

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A1: Back Squat (5 sets x 5 reps, rest 60 sec)

A2: Strict Pushups (5 sets x max reps, rest 60 sec)

A3: Chest-To-Bar Pull-ups (5 sets x max reps, rest 60 sec)

Kettlebell hell (Time)

4 Rounds for increasing load:
10 Double KB Clean
10m Double KB FR Carry
10 Double KB STOH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
(Rest 3 min)

(Each time you put the KBs down, you have to perform 10 Burpees)