Daily Archives: 24 mars, 2015

Onsdag 150325

EGO CrossFit – WOD

View Public Whiteboard

A1: Stiff legged deadlift (5 sets x 3-5 reps, rest 60 sec)

A2: Box Jumps (5 sets x 6-8 reps, rest 60 sec)

Go High!

Metcon

150325 (Time)

21-15-9:
Thrusters 45/30 kg
Front Squats 45/30 kg
Wall ball shots 9/6 kg

EGO CrossFit – WOD Green

Weightlifting Green

A: Front Squat (3 sets x 5 reps)

B: Deadlift (3 sets x 5 reps)

Metcon Green

150325 Green (Time)

21-15-9:
Thrusters 20/15 kg
Front Squats 20/15 kg
Wall ball shots 9/6 kg