Dag: 24 mars 2015
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Onsdag 150325
EGO CrossFit – WOD View Public Whiteboard A1: Stiff legged deadlift (5 sets x 3-5 reps, rest 60 sec) A2: Box Jumps (5 sets x 6-8 reps, rest 60 sec) Go High! Metcon 150325 (Time) 21-15-9: Thrusters 45/30 kg Front Squats 45/30 kg Wall ball shots 9/6 kg EGO CrossFit – WOD Green Weightlifting Green […]