EGO CrossFit – WOD
A1: Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec)
A2: Strict pull-ups (3 sets x max reps, rest 60 sec)
A3: Turkish Get Up (3 sets x 2-3 reps/sida, rest 60 sec)
Metcon
150324 (Time)
2&2 for time:
30 Lateral Box Jump Overs 60/40 cm
30 Snatches 45/30 kg
30 Lateral Box Jump Overs
30 C&J 45/30 kg
30 Lateral Box Jump Overs
30 Thrusters 45/30 kg