EGO CrossFit – WOD

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A1: Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec)

A2: Strict pull-ups (3 sets x max reps, rest 60 sec)

A3: Turkish Get Up (3 sets x 2-3 reps/sida, rest 60 sec)

Metcon

150324 (Time)

2&2 for time:
30 Lateral Box Jump Overs 60/40 cm
30 Snatches 45/30 kg
30 Lateral Box Jump Overs
30 C&J 45/30 kg
30 Lateral Box Jump Overs
30 Thrusters 45/30 kg