Dag: 20 mars 2015
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Lördag 150321
EGO CrossFit – WOD View Public Whiteboard Metcon Evil Medball (Time) 2&2 For Time: 20 Medball Shuttle Runs 100 Wall ball shots 9/6kg 50 Medball Situp turnover (som i klippet fast till varandra, bägge gör situps samtidigt) 50 Burpees 20 Medball Shuttle Runs 80 Wall ball shots 9/6kg 40 Medball Situp turnover 40 Burpees 20 Medball […]