Daily Archives: 19 mars, 2015

Fredag 150320

EGO CrossFit – WOD

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CFG Open 15.4 (AMRAP – Rounds and Reps)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 84/56 kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CFG Open 15.4 Scaled (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses 43/29 kg
10 cleans 43/29 kg

150320 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
3 pushups
3 cleans 50/35 kg
6 pushups
3 cleans
9 pushups
3 cleans
12 pushups
6 cleans
15 pushups
6 cleans
18 pushups
6 cleans
21 pushups
9 cleans
Etc., adding 3 reps to the pushups each round, and 3 reps to the clean every 3 rounds.

150320 – 2 (AMRAP – Reps)

EMOMx12
4 rounds of:
Min 1 – :40s Max rep Shuttle runs
Min 2 – :40s Max rep Wall ball shots 9/6 kg
Min 3 – :40s Max rep TTB