EGO CrossFit – WOD

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A1: Dumbbell push press (5 sets x 5/5 reps, rest 60 sec)

A2: Pistols (5 sets x 3-5 reps/ben, rest 60 sec)

A3: Strict pull-ups (5 sets x max reps, rest 60 sec)

Metcon

150319 (Time)

4 RFT:
12 Jerks 60/45 kg
12 Box Jumps 60/40 cm
12 Cleans 60/45 kg
12 C2B Pullups