Dag: 18 mars 2015
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Torsdag 150319
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell push press (5 sets x 5/5 reps, rest 60 sec) A2: Pistols (5 sets x 3-5 reps/ben, rest 60 sec) A3: Strict pull-ups (5 sets x max reps, rest 60 sec) Metcon 150319 (Time) 4 RFT: 12 Jerks 60/45 kg 12 Box Jumps 60/40 cm 12 […]