Dag: 17 mars 2015
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Onsdag 150318
EGO CrossFit – WOD View Public Whiteboard A1: Back Squat (5 sets x 5 reps, rest 60 sec) A2: Strict Toes-To-Bar (5 sets x max reps, rest 60 sec) Metcon TABATA-Wednesday (AMRAP – Reps) 20 sec work, 10 sec rest for 8 rounds of: Row for Calories Pushups Abmat Situps Box Jumps 60/40 cm (Complete […]