EGO CrossFit – WOD
A1: Deadlift (5 sets x 5 reps, rest 60 sec)
A2: Strict Pushups (5 sets x max reps, rest 60 sec)
Metcon
“The Three Wise Men Tribute”, rest 2 min between A, B and C
A: Jeremy (AMRAP – Rounds and Reps)
AMRAP x 4 min:
5 Hang Squat Snatch 60/45 kg, 45/30 kg
10 Burpees Over the Barbell
B: Ben (AMRAP – Rounds and Reps)
AMRAP x 4 min:
10 Power Cleans 60/45 kg, 45/30 kg
20 Pullups
C: Beau (AMRAP – Rounds and Reps)
AMRAP x 4 min:
15 Box Jump-Overs 60/40 cm
30 Wall Ball Shots 9/6 kg