Daily Archives: 16 mars, 2015

Tisdag 150317

EGO CrossFit – WOD

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A1: Deadlift (5 sets x 5 reps, rest 60 sec)

A2: Strict Pushups (5 sets x max reps, rest 60 sec)

Metcon

“The Three Wise Men Tribute”, rest 2 min between A, B and C

A: Jeremy (AMRAP – Rounds and Reps)

AMRAP x 4 min:
5 Hang Squat Snatch 60/45 kg, 45/30 kg
10 Burpees Over the Barbell

B: Ben (AMRAP – Rounds and Reps)

AMRAP x 4 min:
10 Power Cleans 60/45 kg, 45/30 kg
20 Pullups

C: Beau (AMRAP – Rounds and Reps)

AMRAP x 4 min:
15 Box Jump-Overs 60/40 cm
30 Wall Ball Shots 9/6 kg