Dag: 13 mars 2015
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Lördag 150314
EGO CrossFit – WOD View Public Whiteboard Metcon 150314 (AMRAP – Reps) 2&2 3 Rounds of: Station 1: 3 min Burpees Station 2: 3 min KBS 24/16 kg Station 3: 3 min Row (calories) Station 4: 3 min Box jumps 60/40 cm