Dag: 11 mars 2015
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Torsdag 150312
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (5 sets x 5/5 reps, rest 60 sec) A2: Trap 3 raise (5 sets x 8-10 reps @3010 , rest 60 sec) Metcon Jumping Cindy (Time) For time: 50 DU:S 50 Situps 1 round Cindy 40 DU:S 40 Situps 2 rounds Cindy 30 […]