Dag: 9 mars 2015
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Tisdag 150310
EGO CrossFit – WOD View Public Whiteboard A1: Back Squat (5 sets x 5 reps, rest 60 sec) A2: Strict Toes-To-Bar (5 sets x max reps, rest 60 sec) B: EMOM x 10 (No Measure) EMOM x 10 Odd: 5-10 OHS with 2 sec pause in the bottom (you choose the weight) Even: 20-30 DU:s […]