EGO CrossFit – WOD

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Metcon

150307 (AMRAP – Rounds and Reps)

TeamWOD 2&2
1.AMRAP x 6 min:
20 Burpees
20 KBS 24/16 kg

(Rest 3 min)

2.AMRAP x 6 min:
20 Pullups
20 Hand-release pushups

(Rest 3 min)

3.AMRAP x 6 min:
20 SDHP KB 24/16 kg
20 Box jumps 60/40 cm

(Rest 3 min)

4.AMRAP x 6 min:
20 Wall ball shots 9/6 kg
20 TTB

(Rest 3 min)

5.AMRAP x 6 min:
Max cal Row

(Rest 3 min)