Dag: 6 mars 2015
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Lördag 150307
EGO CrossFit – WOD View Public Whiteboard Metcon 150307 (AMRAP – Rounds and Reps) TeamWOD 2&2 1.AMRAP x 6 min: 20 Burpees 20 KBS 24/16 kg (Rest 3 min) 2.AMRAP x 6 min: 20 Pullups 20 Hand-release pushups (Rest 3 min) 3.AMRAP x 6 min: 20 SDHP KB 24/16 kg 20 Box jumps 60/40 cm […]