Daily Archives: 3 mars, 2015

Onsdag 150304

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (5 sets x 5/5 reps, rest 60 sec)

A2: Trap 3 raise (5 sets x 8-10 reps @3010 , rest 60 sec)

Metcon

150304 (AMRAP – Rounds and Reps)

2 Rounds of:
AMRAP x 10 min:
10 Walking lunges
10 KBS 24/16 kg
10 Situps
Rest 2 min

(Pick up where you leave off)

EGO CrossFit – WOD Green

Weightlifting Green

A: Shoulder Press (3 sets x 5 reps)

B: Power Clean (3 sets x 5 reps)

Metcon Green

150304 (AMRAP – Rounds and Reps)

2 Rounds of:
AMRAP x 8 min:
10 Walking lunges
10 KBS 24/16 kg
10 Situps
Rest 2 min