EGO CrossFit – WOD
A1: Dumbbell push press (5 sets x 5/5 reps, rest 60 sec)
A2: Strict pull-ups (5 sets x max reps, rest 60 sec)
Supinated grip
A3: Weighted Plank (5 sets x max, rest 60 sec)
Metcon
150303 (Time)
5 RFT:
30 Wall ball shots 9/6 kg
20 Pushups
10 Pullups