Dag: 27 februari 2015
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Lördag 150228
EGO CrossFit – WOD View Public Whiteboard Metcon 141115 (AMRAP – Rounds) TeamWOD 3&3 AMRAP 30 min: 10 Walking Lunges with weight OH 20/15kg 10 Burpees One person works, and two “rests”. While Person A is completing the couplet, Person B is ”resting” in the plank position, and Person C is ”resting” from the hang position […]