EGO CrossFit – WOD
Metcon
CFG Open 15.1 (AMRAP – Rounds and Reps)
AMRAP 9 min:
15 TTB
10 Deadlifts 52/34 kg
5 Snatches 52/34 kg
CFG Open 2015 15.1 Scaled (AMRAP – Rounds and Reps)
AMRAP 9 min:
15 Hanging knee raises
10 Deadlifts 38/25 kg
5 Snatches* 38/25 kg
(*ground-to-overhead allowed)
CFG Open 15.1a (Weight)
1RM C&J
6-minute time cap
As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. Scoresheet here!