Dag: 26 februari 2015
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Fredag 150227
EGO CrossFit – WOD View Public Whiteboard Metcon CFG Open 15.1 (AMRAP – Rounds and Reps) AMRAP 9 min: 15 TTB 10 Deadlifts 52/34 kg 5 Snatches 52/34 kg CFG Open 2015 15.1 Scaled (AMRAP – Rounds and Reps) AMRAP 9 min: 15 Hanging knee raises 10 Deadlifts 38/25 kg 5 Snatches* 38/25 kg (*ground-to-overhead […]