Daily Archives: 26 februari, 2015

Fredag 150227

EGO CrossFit – WOD

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Metcon

CFG Open 15.1 (AMRAP – Rounds and Reps)

AMRAP 9 min:
15 TTB
10 Deadlifts 52/34 kg
5 Snatches 52/34 kg

CFG Open 2015 15.1 Scaled (AMRAP – Rounds and Reps)

AMRAP 9 min:
15 Hanging knee raises
10 Deadlifts 38/25 kg
5 Snatches* 38/25 kg
(*ground-to-overhead allowed)

CFG Open 15.1a (Weight)

1RM C&J
6-minute time cap

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. Scoresheet here!

Core

A1: Weighted Plank (3 sets x AMSAP)

A2: L-hang (3 sets x AMSAP)