Dag: 25 februari 2015
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Torsdag 150226
EGO CrossFit – WOD View Public Whiteboard Gymnastics 10 min of practice on MU Transition progression: OR, spend 10mins making 1 muscle-up attempt every minute. Metcon 150226-1 (AMRAP – Reps) EMOM 12 min: Odd – 8-12 Wall ball shots 9/6 kg Even – 8-12 Russian KBS 32/24 kg Rest 5 min 150226-2 (AMRAP – Reps) […]