EGO CrossFit – WOD

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Metcon

150220 (AMRAP – Rounds and Reps)

AMRAP 5 min:
6 Wall ball shots 9/6 kg
2 Burpees. Add 2 burpees each round

(Rest 5 min)

AMRAP 5 min:
6 Pullups
2 Burpees. Add 2 burpees each round

(Rest 5 min)

AMRAP 5 min:
6 Shuttle runs
2 Burpees. Add 2 burpees each round

Cash out

A: Dynamic Pushups (3 sets x 6-8 reps, rest 60 sec)

B: Bicepscurl (3 sets x 6-8 reps, rest 60 sec)