EGO CrossFit – WOD

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Gymnastics

A1: Strict Toes-To-Bar (3 x max @ 2020, Rest 30-60 sec)

A2: Strict pull-ups (3 x max @ 2020, Rest 30-60 sec)

A3: Handstand (3 x 20-45 sec, Rest 30-60 sec)

Metcon

150218 (Time)

For time:
50 Deadlifts 80/60 kg
50 TTB
(Broken up however you want!)

EGO CrossFit – WOD Green

Weightlifting Green

Push Jerk (4-5 reps EMOM x 8)

Metcon Green

150218 Green (Time)

For time:
50 Deadlifts 60/45 kg
50 V-ups
(Broken up however you want!)