Dag: 17 februari 2015
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Onsdag 150218
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Strict Toes-To-Bar (3 x max @ 2020, Rest 30-60 sec) A2: Strict pull-ups (3 x max @ 2020, Rest 30-60 sec) A3: Handstand (3 x 20-45 sec, Rest 30-60 sec) Metcon 150218 (Time) For time: 50 Deadlifts 80/60 kg 50 TTB (Broken up however you want!) […]