EGO CrossFit – WOD

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Metcon

150217 (AMRAP – Rounds and Reps)

AMRAP 5 min:
3 OHS 40/30 kg
3 Burpees. Add 1 burpee each round

(Rest 5 min)

AMRAP 5 min:
3 C&J 40/30 kg
3 Lateral jumps. Add 1 lateral jump each round

(Rest 5 min)

AMRAP 5 min:
3 STOH 40/30 kg
3 Broad jumps. Add 1 broad jump each round (bodylength)

Core

Weighted Plank (3 sets x AMSAP, rest equal time)