Dag: 16 februari 2015
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Tisdag 150217
EGO CrossFit – WOD View Public Whiteboard Metcon 150217 (AMRAP – Rounds and Reps) AMRAP 5 min: 3 OHS 40/30 kg 3 Burpees. Add 1 burpee each round (Rest 5 min) AMRAP 5 min: 3 C&J 40/30 kg 3 Lateral jumps. Add 1 lateral jump each round (Rest 5 min) AMRAP 5 min: 3 STOH […]