Dag: 12 februari 2015
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Fredag 150213
EGO CrossFit – WOD View Public Whiteboard Metcon 150213 (Time) 2&2 AMRAP 20 min: 20 Power Clean 45/30 kg 20 Pullups 20 Burpees (Only one person working at a time.) Metcon (No Measure) Fredags-Core! 13 rounds: 20 sec on, 10 sec off: Alternate Hollow holds and Pushup Plank