EGO CrossFit – WOD

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Weightlifting

A: Metcon (Weight)

EMOM x 10 min:
Squat Clean + Front Squat

B: TnG Power Cleans (4 x 5 reps, rest 2 min)

Increase weight every set

Metcon

150212 (Time)

For time:
50 Shuttle runs
40 Walking lunges
30 Situps
20 Strict HSPU/Pushups
10 Wall climbs

Weighted Plank (3 sets x AMSAP)