EGO CrossFit – WOD
Weightlifting
A: Metcon (Weight)
EMOM x 10 min:
Squat Clean + Front Squat
B: TnG Power Cleans (4 x 5 reps, rest 2 min)
Increase weight every set
Metcon
150212 (Time)
For time:
50 Shuttle runs
40 Walking lunges
30 Situps
20 Strict HSPU/Pushups
10 Wall climbs