Dag: 11 februari 2015
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Torsdag 150212
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Metcon (Weight) EMOM x 10 min: Squat Clean + Front Squat B: TnG Power Cleans (4 x 5 reps, rest 2 min) Increase weight every set Metcon 150212 (Time) For time: 50 Shuttle runs 40 Walking lunges 30 Situps 20 Strict HSPU/Pushups 10 Wall climbs Weighted Plank […]