Dag: 10 februari 2015
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Onsdag 150211
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (3 x 6-8 reps @ 30X1, rest 60 sec) A2: Trap 3 raise (3 x 8-10 reps @ 3010, rest 60 sec) Metcon 150211 (Time) 20-16-12-8: Power Snatch 45/30 kg Mountainclimbers Thrusters 45/30 kg TTB EGO CrossFit – WOD Green Weightlifting Green Deadlift (4-5 […]