Dag: 5 februari 2015
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Fredag 150206
EGO CrossFit – WOD View Public Whiteboard Metcon 150206 (AMRAP – Rounds and Reps) 2&2 AMRAP 15 min: 10 HSPU/10 Strict Pushups 10 Power Clean 50/35 kg 10 Roll-outs 10 Pistols A: Dynamic Pushups (3 sets x max reps, rest 60 sec ) B: Bicepscurl (3 sets x 6-8 reps, rest 60 sec)