EGO CrossFit – WOD

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Gymnastics

A1: Strict Toes-To-Bar (3 x max @ 2020, Rest 30-60 sec)

A2: Strict pull-ups (3 x max @ 2020, Rest 30-60 sec)

A3: Handstand (3 x 20-45 sec, Rest 30-60 sec)

Metcon

150205 (Time)

For time:
10 Burpees
100 DU:s
10 Wall climbs
100 DU:s
10 Wall climbs
100 DU:s
10 Burpees