Dag: 2 februari 2015
-
Tisdag 150203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 sets x 6-8 reps, rest 60 sec ) A2: Trap 3 raise (4 sets 8-10 reps @3010, rest 60 sec) (Variant här) Metcon 150203 (AMRAP – Reps) AMRAP 4 min: 10 Push press 40/30 kg 10 Pullups 4 min rest AMRAP 4 min: […]