Daily Archives: 30 januari, 2015

Lördag 150131

EGO CrossFit – WOD

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Metcon

140208 (AMRAP – Reps)

TeamWOD 2&2:
OTM x 30 min:
3 Thruster 45/30kg
6 Box jumps 60/45cm
Max reps burpees

Odd minutes: Person 1 goes
Even minutes: Person 2 goes

Your result is total reps of burpees!