Torsdag 150129

EGO CrossFit – WOD

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Weightlifting

A: Push Press (3 sets x 8-12 reps, rest 60 sec)

B: Barbell Row (3 sets x 8-12 reps, rest 60 sec)

Metcon

CFG Open 14.5 (Time)

21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees