EGO CrossFit – WOD
Weightlifting
A: Push Press (3 sets x 8-12 reps, rest 60 sec)
B: Barbell Row (3 sets x 8-12 reps, rest 60 sec)
Metcon
CFG Open 14.5 (Time)
21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees
21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees