Dag: 28 januari 2015
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Torsdag 150129
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (3 sets x 8-12 reps, rest 60 sec) B: Barbell Row (3 sets x 8-12 reps, rest 60 sec) Metcon CFG Open 14.5 (Time) 21-18-15-12-9-6-3 reps for time of: Thrusters 45/30kg Burpees