Daily Archives: 26 januari, 2015

Tisdag 150127

EGO CrossFit – WOD

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A1: Deadlift (3 sets x 8-12 reps, rest 60 sec)

A2: Strict Pushups (3 sets x max reps, rest 60 sec)

A3: Double-Unders (3 sets x 60 sec practice, rest 60 sec)

Metcon

Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.