Dag: 26 januari 2015
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Tisdag 150127
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (3 sets x 8-12 reps, rest 60 sec) A2: Strict Pushups (3 sets x max reps, rest 60 sec) A3: Double-Unders (3 sets x 60 sec practice, rest 60 sec) Metcon Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of […]