EGO CrossFit – WOD
Metcon
150124 (AMRAP – Reps)
In teams of 4:
3 rounds for max reps:
60 sec: Row (Calories)
60 sec: Pushups
60 sec: Box Jump Overs 60/40cm
60 sec: Situps
60 sec: Wall Ball Shots 9/6kg
(Rest 60 sec between sets)
In teams of 4:
3 rounds for max reps:
60 sec: Row (Calories)
60 sec: Pushups
60 sec: Box Jump Overs 60/40cm
60 sec: Situps
60 sec: Wall Ball Shots 9/6kg
(Rest 60 sec between sets)