Dag: 23 januari 2015
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Lördag 150124
EGO CrossFit – WOD View Public Whiteboard Metcon 150124 (AMRAP – Reps) In teams of 4: 3 rounds for max reps: 60 sec: Row (Calories) 60 sec: Pushups 60 sec: Box Jump Overs 60/40cm 60 sec: Situps 60 sec: Wall Ball Shots 9/6kg (Rest 60 sec between sets)