EGO CrossFit – WOD
Weightlifting
Metcon (Weight)
EMOM x 10
Odd: 4-5 Hang Power Clean
Even: 2-3 Clean
Metcon (Weight)
Metcon
150122 (AMRAP – Reps)
AMRAP 15 min:
2 Clean & Jerks 60/40kg
30 DU:s
4 Clean & Jerks 60/40kg
30 DU:s
6 Clean & Jerks 60/40kg
30 DU:s
8 Clean & Jerks 60/40kg
30 DU:s
…
(Add 2 reps per round until time runs out)