Daily Archives: 21 januari, 2015

Torsdag 150122

EGO CrossFit – WOD

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Weightlifting

Metcon (Weight)

EMOM x 10
Odd: 4-5 Hang Power Clean
Even: 2-3 Clean

Metcon (Weight)

EMOM x 7
Snatch + 2 OH Squat

Metcon

150122 (AMRAP – Reps)

AMRAP 15 min:
2 Clean & Jerks 60/40kg
30 DU:s
4 Clean & Jerks 60/40kg
30 DU:s
6 Clean & Jerks 60/40kg
30 DU:s
8 Clean & Jerks 60/40kg
30 DU:s

(Add 2 reps per round until time runs out)